Standard Mental Health First Aid Course

Standard Mental Health First Aid Course

Become an Accredited Mental Health First Aider Learn how to provide mental health first aid to friends, family members, co-workers and other adults. This Standard Mental Health First Aid course will teach you how to provide initial support to other adults who may be...

Open for bookings commencing 14th May

Open for bookings commencing 14th May

Returning back to serving your well-being Several weeks back now, we received notification that the clinic must close due to the Corona virus COVID-19. It got all of us by surprise and whilst we saw it slowly approaching (many citizens were already pro-actively...

Tell me more about the Fascia!

Tell me more about the Fascia!

Fascia does not discriminate, it simply keeps growing and eventually hardening into whatever shapes you make most often with your body. unfortunately today that most likely means your body resembles the shape of an office chair.  THE FASCIA - What is it? This is a...

Magnesium Oil

Magnesium Oil

These could be signs that you have low levels of magnesium in your body that need attention Do you experience any of these symptoms: Restless sleep or insomnia muscle twitches muscle cramping sore joints restless legs difficult recovery after workouts pre-menstrual...

Natural Medicine Week 20 – 26th May 2019

Natural Medicine Week 20 – 26th May 2019

During Natural Medicine Week 20 – 26th May 19, HealthBack extends the offer of therapeutic treatments at a reduced rate. You can choose from a 60min Breuss Spinal Stretch Massage with remedial St Johns Wort oil (very relaxing and spine nourishing) a 60min Deep Tissue...

Head Forward Posture

Head Forward Posture

Head forward posture has become a major health issue of our times Long-locked upper back muscles The use of smartphones and tablets and the fact that we remain for long periods in a forward head posture has made this postural change a major health issue of our times....

Where is the product shop gone?

Where is the product shop gone?

We are installing a SSL (Secure Socket Layer) so that your shopping remains a safe and secure experience Website Security/Privacy Protection The internet changes at a rapid pace. Not only do we have responsive webpages and websites that...

Therapist Break

Therapist Break

To our valued clients: Our treatment rooms will be closed and services unavailable during the period from 18th June – 1st August 2018. We have reconstruction works happening in the building we are located in. This results in a noisy and dusty environment and limited...

The immune system and allergies: what’s the connection?

The immune system and allergies: what’s the connection?

The immune system is the defense of your body against foreign, harmful invaders. There is an constant array of attackers attempting to "conquer" your body such as bacteria, viruses, fungi, parasites. Our immune system works around the clock, and not only one organ is...

Awareness Training Helps Stress Reduction

Awareness Training Helps Stress Reduction

REDUCE YOUR STRESS THROUGH AWARENESS Stress is our worst enemy. Being able to mindfully reduce stress levels can greatly help reduce hypertension, depression and anxiety, burnout and insomnia. Stress reduction will allow your body's immunity to strengthen leaving you...

Neck Pain, Neck Tension

Neck Pain, Neck Tension

There are multiple factors that can cause neck pain and neck tension: a common cause of a stiff neck is a twisting or whiplash injury from jerking the neck too hard, for instance in a car accident or a sports injury. A stiff neck or neck tension can also occur after...

Backaches – Back Pain

Backaches – Back Pain

Lower back pain or lumbar back pain is a very common physical complaint in adult persons. Symptoms vary from morning stiffness to sudden pain in the sides or inability to stand upright or move. Low back pain can be caused by strained ligaments and muscles surrounding...

Neck Shoulder Massage

Neck Shoulder Massage

Head, neck shoulder massage to remove upper thoracic tension. Exercises to improve the correct the firing of the shoulder girdle muscles, i.e....

Headaches – Migraines

Headaches – Migraines

There are multiple factors that can cause headache: disorders of the blood vessels of the brain, neuralgia, caused by disorders of nerves in the head, head injuries, conditions that affect the skull, increased pressure in the brain, infections affecting the ears,...

Leg Length Check

Leg Length Check

Even leg length is the basis for a healthy spine. The pelvis and the hips are the foundation of the spine. If this foundation is misaligned, then the spine can only correct this through side movements of the vertebrae. After birth, about 98% of people have even leg...

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